Introduction
Get ready to savor a delightful blend of flavors with these Grilled Chicken Broccoli Bowls topped with a creamy garlic sauce. This dish is not only quick and easy to prepare, but it’s also packed with nutritious ingredients, making it a perfect weeknight dinner option. The combination of grilled chicken, tender broccoli, and a luscious dressing is sure to please the whole family.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- ½ teaspoon dried dill
- Cooked rice or quinoa for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 2 servings
Directions and Instructions
- Preheat the grill to medium-high heat.
- In a bowl, toss the chicken breasts with olive oil, salt, pepper, garlic powder, and onion powder.
- Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked.
- While the chicken is grilling, steam the broccoli florets until tender, about 4-5 minutes.
- In a separate bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, and dill to make the creamy garlic sauce.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it.
- To assemble the bowls, place cooked rice or quinoa at the bottom, add steamed broccoli, and top with sliced grilled chicken.
- Drizzle the creamy garlic sauce over the top and serve immediately.
Notes or Tips
- Feel free to adjust the seasoning according to your taste.
- This dish pairs well with a variety of grains, so try quinoa or brown rice for a different flavor.
- For added crunch, consider topping with toasted almonds or sunflower seeds.
Cooking Techniques
To achieve juicy grilled chicken, make sure not to overcrowd the grill. This allows for even cooking and a nice sear. Additionally, letting the chicken rest after grilling ensures that the juices redistribute, resulting in a tender bite.
FAQ
- Can I use frozen broccoli?
- Yes, but be sure to cook it until it’s heated through and tender.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to three days.
- Can I make the sauce ahead of time?
- Absolutely! The sauce can be made a day ahead and stored in the fridge.
Conclusion
These Grilled Chicken Broccoli Bowls are not only a fantastic way to enjoy a healthy meal but also a scrumptious experience that will leave your taste buds happy. With minimal prep and cook time, this recipe is the ideal solution for busy weeknights, ensuring that dinner is both enjoyable and nutritious.