High Protein Italian Pasta Salad

Introduction

Looking for a delicious and nutritious dish that doesn’t skimp on flavor? This High Protein Italian Pasta Salad is the perfect solution. Packed with vibrant vegetables, wholesome ingredients, and a delightful dressing, it’s an ideal meal prep option or a refreshing side for your next gathering. Dive into this colorful salad and savor every bite!

Ingredients

• 8 oz whole wheat pasta
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/2 cup black olives, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tbsp balsamic vinegar
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• Salt and pepper to taste

Prep Time, Cook Time, Total Time, Yield

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 55 minutes
Yield: 4 servings

Directions and Instructions

1. Cook the whole wheat pasta according to package instructions. Drain and rinse under cold water.
2. In a large bowl, combine the cooked pasta, chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, feta cheese, and parsley.
3. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper.
4. Pour the dressing over the pasta salad and toss to combine.
5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes or Tips

• Feel free to add or substitute your favorite veggies like spinach or zucchini.
• This salad can be enjoyed cold or at room temperature.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Techniques

This recipe utilizes boiling for the pasta, which creates a perfect al dente texture. The cool rinse afterward halts the cooking process, ensuring the pasta holds its shape and absorbs the luscious dressing beautifully.

FAQ

• Can I use gluten-free pasta? Yes, gluten-free pasta works well in this recipe.
• How can I make this vegan? Simply omit the feta cheese or use a vegan alternative.
• Can this be made ahead of time? Absolutely! It tastes even better after sitting for a while.

Conclusion

This High Protein Italian Pasta Salad is not only visually appealing but also brimming with nutrients and flavor. It’s perfect for meal prep or as a vibrant side dish at your next gathering. Enjoy a taste of Italy that’s healthy and satisfying!