Introduction
In a rush but still want a delicious and healthy meal? This Skinny 15-Minute Sesame Chicken and Broccoli is the perfect solution! Packed with tender chicken and vibrant broccoli, tossed in a luscious sesame sauce, this dish bursts with flavor and can be prepared in no time. Ideal for busy weeknights or a quick lunch, it brings the taste of your favorite takeout right into your kitchen. Grab your skillet, and let’s get cooking!
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons sesame oil
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 teaspoons sesame seeds
- Cooked rice, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- Begin by heating the sesame oil in a large skillet over medium-high heat until it begins to shimmer.
- Add the chicken pieces to the skillet, cooking them until they turn a beautiful golden brown and are cooked through, which should take about 5-7 minutes.
- Once the chicken is browned, toss in the broccoli florets and minced garlic. Sauté together for an additional 2-3 minutes, allowing the broccoli to soften while still retaining a lovely crunch.
- In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until the mixture is smooth and well combined.
- Pour this delightful sauce over the chicken and broccoli, stirring gently to coat everything evenly. Cook for another 2 minutes until the sauce has thickened and envelops the chicken and vegetables.
- Remove the skillet from the heat, and sprinkle the sesame seeds over the top for a nutty crunch.
- Serve your savory sesame chicken and broccoli over a bed of warm cooked rice, letting the flavors meld together in each delightful bite!
Notes or Tips
Feel free to customize this recipe by adding your favorite vegetables such as bell peppers or snap peas for an extra boost of color and taste. If you’re looking to add some heat, a sprinkle of red pepper flakes can spice things up nicely. This dish also stores well in the refrigerator, making it perfect for leftovers!
Cooking Techniques
This recipe utilizes the quick sautéing technique, which not only helps to lock in the flavors but also ensures that the chicken remains juicy and the broccoli is perfectly tender-crisp. The cornstarch in the sauce acts as a thickening agent, creating a beautifully glossy finish that clings deliciously to the ingredients.
FAQ
Can I use frozen broccoli instead of fresh? Yes! Just be sure to thaw and drain any excess water before adding it to the skillet to avoid a watery dish.
What can I substitute for honey? Maple syrup or agave nectar can be used as alternatives for a similar sweetness.
Can I make this dish ahead of time? While it’s best enjoyed fresh, you can prepare the chicken and sauce ahead of time and then stir-fry just before serving for a quick meal.
Conclusion
In just 15 minutes, you can have a delightful and wholesome dinner on the table that’s sure to please everyone! This Skinny Sesame Chicken and Broccoli not only tastes great but is simple enough to whip up on a busy weeknight. Grab your loved ones, dig in, and enjoy an evening filled with wonderful flavors and togetherness!