Mediterranean Chicken Stir Fry

Introduction

This Mediterranean Chicken Stir Fry is a vibrant, healthy dish that brings together the best of summer’s flavors. With colorful vegetables, savory chicken, and a hint of feta cheese, it’s a quick and delicious meal perfect for busy weeknights or a cozy family dinner.

Ingredients

• 1 lb boneless, skinless chicken breast, thinly sliced
• 2 tbsp olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• Fresh parsley, chopped for garnish
• Lemon wedges for serving

Prep Time, Cook Time, Total Time, Yield

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings

Directions and Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken breast and season with oregano, thyme, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the red and yellow bell peppers, zucchini, red onion, and garlic. Sauté for about 5 minutes, or until the vegetables are tender.
5. Return the chicken to the skillet, and add cherry tomatoes and olives. Stir to combine and heat through, about 2-3 minutes.
6. Remove from heat and sprinkle with feta cheese and fresh parsley.
7. Serve with lemon wedges on the side.

Notes or Tips

• Feel free to substitute any of the vegetables based on your preference or what’s in season.
• For added flavor, marinate the chicken in olive oil, lemon juice, and herbs for at least 30 minutes before cooking.
• This dish can be served over rice or a bed of greens for an extra hearty meal.

Cooking Techniques

Stir frying is an excellent technique for cooking quickly while preserving the texture and nutrients of the ingredients. By cooking over high heat and using minimal oil, you can create flavorful, healthful meals.

FAQ

• Can I use frozen chicken? Yes, just ensure it is properly thawed and fully cooked before serving.
• What can I use instead of feta cheese? Crumbled goat cheese or ricotta can be delicious alternatives.
• How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.

Conclusion

This Mediterranean Chicken Stir Fry is not only easy to prepare but also bursts with vibrant flavors and colors, making it a delightful addition to your recipe collection. Enjoy this meal with family and friends, and savor every bite!