High Protein Ground Turkey Stuffed Sweet Potato

Introduction

There’s nothing quite as satisfying as digging into a wholesome, delicious meal that’s both filling and healthy. This High Protein Ground Turkey Stuffed Sweet Potato recipe combines the sweet, earthy flavor of sweet potatoes with a savory turkey filling that’s packed with nutrients. Perfect for a cozy family dinner or meal prep for the week, these stuffed sweet potatoes are sure to become a favorite in your household.

Ingredients

• 2 medium sweet potatoes
• 1 lb ground turkey
• 1 cup black beans, drained and rinsed
• 1 cup corn (canned or frozen)
• 1 cup diced tomatoes with green chilies
• 1 tsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or Mexican blend)
• Fresh cilantro, for garnish

Prep Time, Cook Time, Total Time, Yield

Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 75 minutes
Yield: 4 servings

Directions and Instructions

1. Preheat the oven to 400°F (200°C).
2. Pierce sweet potatoes several times with a fork and bake for 45-60 minutes until tender.
3. In a skillet over medium heat, cook the ground turkey until browned and cooked through, about 5-7 minutes.
4. Stir in black beans, corn, diced tomatoes, cumin, garlic powder, onion powder, salt, and pepper; cook for another 5 minutes.
5. Once sweet potatoes are done, remove from the oven and let cool slightly.
6. Slice each sweet potato in half lengthwise and scoop out a bit of the flesh to create a well.
7. Fill each sweet potato half with the turkey mixture, pressing down lightly.
8. Top each stuffed sweet potato with shredded cheese.
9. Return to the oven for an additional 10 minutes, or until cheese is melted and bubbly.
10. Garnish with fresh cilantro before serving.

Notes or Tips

• For added spice, consider adding diced jalapeños to the turkey mixture.
• You can substitute ground turkey with ground chicken or beef for different flavors.
• These stuffed sweet potatoes can be stored in the refrigerator for up to 3 days, making for great leftovers.

Cooking Techniques

Baking the sweet potatoes brings out their natural sweetness, while sautéing the ground turkey and vegetables ensures maximum flavor and texture. The combination of roasting and sautéing allows for a well-rounded dish that is indulgent yet healthy.

FAQ

• Can I use other types of potatoes? Yes, you can use regular potatoes or even cauliflower for a low-carb option.
• Is this meal gluten-free? Yes, all the ingredients listed are gluten-free.
• Can I make this dish vegan? You can substitute ground turkey with a meat alternative and use vegan cheese.

Conclusion

These High Protein Ground Turkey Stuffed Sweet Potatoes make for a delightful meal that’s easy to prepare and sure to please. With a hearty filling and a touch of freshness from the cilantro, they’re a perfect addition to your dinner rotation. Enjoy the balance of flavors and the satisfaction of a wholesome dish that nourishes both body and soul.