Introduction
High Protein Chicken Enchiladas with White Sauce are a delicious and nutritious twist on a classic favorite. Packed with protein and flavor, these enchiladas are perfect for a weeknight dinner or a cozy gathering with friends. The creamy white sauce adds a delightful richness, ensuring that every bite is a delightful experience.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup low-fat cottage cheese
- 1 cup shredded low-fat cheese
- 1 cup enchilada sauce
- 8 whole wheat tortillas
- 1/2 cup plain Greek yogurt
- 1/2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken, cottage cheese, 1/2 cup of shredded cheese, garlic powder, onion powder, cumin, salt, and pepper. Mix until well combined.
- Spread 1/4 cup of enchilada sauce evenly on the bottom of a baking dish.
- Place a generous amount of the chicken mixture into each tortilla, then roll them up and place seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top of the rolled tortillas.
- In a separate bowl, mix Greek yogurt and olive oil until smooth. Drizzle over the enchiladas.
- Sprinkle the remaining shredded cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped cilantro if desired.
Notes or Tips
- Feel free to substitute the chicken with turkey or beans for a vegetarian option.
- Customize the spice level by adding jalapeños or red pepper flakes.
- Make ahead and store in the fridge for easy meal prep throughout the week.
Cooking Techniques
Cooking these enchiladas requires a few essential techniques: shredding chicken, mixing ingredients, and baking. These methods ensure a harmonious blend of flavors and a perfectly cooked dish.
FAQ
- Can I freeze these enchiladas? Yes, just assemble without baking, cover tightly, and freeze. Bake directly from the freezer, adding extra time.
- What can I serve these enchiladas with? Pair them with a fresh salad, guacamole, or Mexican rice for a complete meal.
Conclusion
These High Protein Chicken Enchiladas with White Sauce are not just a meal; they are a comforting hug in a dish. Enjoy them with family and friends, and relish every bite of this guilt-free indulgence that’s sure to bring smiles all around.