Introduction
There’s nothing quite like the comforting embrace of a delicious chicken enchilada, especially when it’s packed with protein and creamy goodness. This recipe for High Protein Chicken Enchiladas will not only satisfy your cravings but also nourish your body. With a perfect blend of flavors and ingredients, you’ll want to make these enchiladas a staple in your kitchen!
Ingredients
- 2 cups shredded cooked chicken
- 1 cup Greek yogurt
- 1 cup shredded cheese (cheddar or a blend)
- 1 can (10 oz) enchilada sauce
- 8 whole wheat tortillas
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Chopped fresh cilantro, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, Greek yogurt, half of the shredded cheese, black beans, corn, cumin, garlic powder, salt, and pepper. Mix until well combined.
- Spread about 1/4 cup of the enchilada sauce on the bottom of a baking dish.
- Take one tortilla, fill it with the chicken mixture, and roll it up. Place it seam-side down in the baking dish. Repeat with the remaining tortillas.
- Pour the remaining enchilada sauce over the rolled tortillas. Top with the other half of the shredded cheese.
- Cover the dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Garnish with chopped fresh cilantro before serving.
Notes or Tips
- Feel free to customize the filling with your favorite vegetables.
- Leftover enchiladas can be stored in the fridge for up to three days.
- For a spicier kick, add diced jalapeños to the chicken mixture.
Cooking Techniques
To achieve the perfect enchiladas, ensure your chicken is well shredded to allow for easy rolling. A good mix of spices will elevate the flavor profile, while the baking time is crucial for achieving that delightful bubbly cheese on top.
FAQ
- Can I use canned chicken instead of shredded cooked chicken? Yes, canned chicken is a convenient alternative.
- Is it possible to make this dish vegetarian? Absolutely! Substitute the chicken with more black beans and add any vegetables you like.
- Can I freeze the enchiladas? Yes, they freeze well! Just make sure to cover them tightly before freezing.
Conclusion
Now that you have this delightful High Protein Chicken Enchiladas recipe, it’s time to gather your ingredients and enjoy a comforting meal. These enchiladas are perfect for a busy weeknight or a cozy gathering with friends and family. Happy cooking!