Introduction
If you’re in search of a quick, nutritious meal that delivers on flavor, look no further than this Healthy Chicken and Vegetables Skillet. Perfect for busy weeknights, this one-pan dish combines tender chicken with vibrant seasonal vegetables, making it an ideal choice for those committed to healthy eating without sacrificing taste.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
- Place the chicken in the skillet and cook for about 7-8 minutes on each side, or until fully cooked. Remove from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, and broccoli. Sauté for about 5-7 minutes until the vegetables are tender.
- Slice the cooked chicken and return it to the skillet with the vegetables. Stir to combine and heat through.
- Garnish with fresh parsley before serving.
Notes or Tips
- Feel free to substitute any of the vegetables with your favorites, like carrots or snap peas.
- For added flavor, consider marinating the chicken beforehand.
- This dish pairs wonderfully with a side of brown rice or quinoa.
Cooking Techniques
This recipe employs simple sautéing techniques that allow the chicken and vegetables to cook evenly while locking in their natural flavors and nutrients. Using one pan minimizes cleanup, making it an efficient choice for any home cook.
FAQ
- Can I use frozen vegetables? Yes, you can use frozen vegetables; just be sure to cook them a little longer to ensure they are heated through.
- Is this recipe gluten-free? Yes, all the ingredients in this recipe are gluten-free.
- Can I prepare this in advance? Yes, the chicken and vegetables can be prepped in advance and stored in the refrigerator for easy cooking later.
Conclusion
Creating a healthy and satisfying meal doesn’t have to be complicated or time-consuming. This Healthy Chicken and Vegetables Skillet shines as a perfect dinner option, bringing together wholesome ingredients in one delightful dish. Enjoy the burst of flavors while staying committed to your well-being!