Introduction
Are you in the mood for a snack that’s both healthy and downright delicious? Look no further than these Garlic Parmesan Sweet Potato Wedges! Bursting with flavor and baked to golden perfection, these wedges combine the earthy sweetness of sweet potatoes with the savory richness of garlic and Parmesan. They make for a fantastic side dish or a satisfying snack any time of day. Plus, they’re simple enough to whip up any night of the week!
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- Wash and peel the sweet potatoes, then cut them into wedges. Aim for uniform sizes to ensure even cooking.
- In a large bowl, toss the sweet potato wedges with olive oil, minced garlic, Italian seasoning, paprika, salt, and pepper until they are well coated and gleaming.
- Spread the seasoned wedges in a single layer on the prepared baking sheet, making sure they have a bit of space to allow for crisping.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the wedges are golden brown and crispy on the outside, and tender on the inside.
- Remove the baking sheet from the oven and immediately sprinkle the hot wedges with grated Parmesan cheese, allowing it to melt slightly.
- Serve warm, garnished with fresh parsley for a pop of color and freshness, if desired.
Notes or Tips
For an extra kick of flavor, consider adding a pinch of cayenne pepper or red pepper flakes to the seasoning mixture. If you’re feeling adventurous, try experimenting with different herbs such as rosemary or thyme. These sweet potato wedges are best enjoyed fresh out of the oven, but you can store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain their crispy texture!
Cooking Techniques
These Garlic Parmesan Sweet Potato Wedges feature a baking technique that highlights their natural sweetness while achieving a satisfying crunch. The key is ensuring that the wedges are spread out in a single layer on the baking sheet; this allows hot air to circulate around them, creating that perfect crispy exterior. Tossing them in olive oil not only enhances the flavor but also aids in the browning process, thanks to the Maillard reaction. Using fresh garlic gives these wedges a vibrant taste, but feel free to substitute with garlic powder in a pinch.
FAQ
Can I make these wedges ahead of time?
While they’re best enjoyed fresh, you can prep the sweet potatoes and season them a few hours in advance. Just cover the bowl with plastic wrap and keep them in the fridge until you’re ready to bake.
What can I serve with these wedges?
These sweet potato wedges pair wonderfully with a variety of dipping sauces like spicy aioli, ranch dressing, or even a zesty yogurt dip. They also make an excellent companion to grilled chicken or fish.
Are sweet potatoes healthy?
Absolutely! Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, making them a nutritious addition to any meal. Their natural sweetness means you can enjoy them in both savory and sweet dishes!
Conclusion
These Garlic Parmesan Sweet Potato Wedges are sure to become a staple in your kitchen. Not only are they easy to prepare, but they also deliver a delightful crunch and a burst of flavor that everyone will love. Whether as a snack or a side dish, these wedges are a perfect example of how simple ingredients can come together for a stunning dish. So gather your ingredients and get ready for a new favorite in your recipe rotation!