Introduction
Discover the delight of crispy sweet potato and red lentil patties that are not only mouthwatering but also packed with nutrients! These patties boast a golden-brown exterior and a soft, flavorful interior. Paired with a creamy avocado sauce, they make for an irresistible dish that is perfect for lunch, dinner, or a festive gathering. Once you take a bite, you’ll be enveloped in a burst of flavor that will have you coming back for more.
Ingredients
- 1 cup red lentils, rinsed
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup breadcrumbs (more if needed)
- Olive oil for frying
- 1 ripe avocado
- 2 tablespoons lime juice
- 2 tablespoons cilantro, chopped
- Water as needed
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Start by cooking the red lentils in a pot of boiling water for about 15 minutes until they are soft. Once done, drain them and set aside.
- Next, boil the diced sweet potatoes in another pot until they become tender, which should take about 10-15 minutes. Drain and then mash them until smooth.
- In a large mixing bowl, combine the mashed sweet potatoes, cooked lentils, finely chopped onion, minced garlic, cumin, paprika, and season with salt and pepper. Mix everything together until well combined.
- Gradually add breadcrumbs to the mixture, stirring until it holds together when you form it into patties.
- Shape the mixture into patties, aiming for about 2-3 inches in diameter.
- Heat a generous drizzle of olive oil in a skillet over medium heat. Fry the patties for about 4-5 minutes on each side, or until they attain a beautiful golden and crispy exterior.
- For the avocado sauce, blend the ripe avocado with lime juice and chopped cilantro, adding a pinch of salt. Blend until smooth, adding water as needed to achieve your desired consistency.
- Serve the crispy sweet potato and lentil patties hot, drizzled generously with the creamy avocado sauce.
Notes or Tips
- If the patty mixture feels too loose, simply add more breadcrumbs to help bind it together.
- These patties can be prepared ahead of time and stored in the refrigerator. Just reheat them in a skillet for a quick meal.
- Feel free to customize the seasoning to your liking. A dash of cayenne or some fresh herbs can elevate the flavor profile even more!
Cooking Techniques
To ensure perfect patties, the key is to balance moisture and binding agents. The sweet potatoes provide natural sweetness and moisture, while the breadcrumbs help bind everything together for a crispy finish. Frying in olive oil creates that golden-brown crust that makes each bite oh-so-satisfying. Blending the avocado sauce until silky smooth ensures it complements the patties without overpowering them.
FAQ
- Can I bake the patties instead of frying them? Absolutely! Preheat your oven to 400°F, place the patties on a parchment-lined baking sheet, and bake for about 20-25 minutes, flipping halfway through, until they are crispy.
- What can I serve with these patties? They are delicious on their own but can also be paired with a fresh salad, tucked into a pita, or served with a side of roasted vegetables.
- How long do leftovers last? You can store the cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave when you’re ready to enjoy!
Conclusion
These crispy sweet potato and red lentil patties, accompanied by a luscious avocado sauce, are not just a treat for the taste buds; they’re also a feast for the eyes! With their vibrant colors and comforting flavors, they are sure to become a beloved dish in your home. Enjoy them as a nourishing meal or as a scrumptious snack—either way, your family and friends will be requesting seconds!