Introduction
Cottage Cheese & Spinach Crustless Quiche is a delectable and nutritious dish that seamlessly combines the creaminess of cottage cheese, the richness of mozzarella, and the vibrant flavors of fresh spinach. This quiche is easy to prepare and is perfect for breakfast, lunch, or even a light dinner. Not only is it a fantastic source of protein, but it also caters to those looking for a low-carb, gluten-free option. The simplicity of the recipe allows you to whip it up quickly and enjoy a satisfying meal that is as wholesome as it is delicious.
This remarkable dish is not just about convenience; it also showcases how versatile and accommodating a quiche can be. By eliminating the crust, you free yourself from a calorie-laden pastry while making the dish lighter and easier to digest. The mixture of ingredients provides a burst of flavor, highlighting the earthiness of the spinach, the creaminess of the cheese, and the savory depth from the sautéed onions. The quiche is great served warm, but it can also be enjoyed at room temperature, making it an ideal option for picnics and gatherings.
As you dive into making this delightful Cottage Cheese & Spinach Crustless Quiche, prepare to impress family and friends with a dish that not only looks appealing but also nourishes the body. Let’s explore the ingredients that will come together to create this culinary masterpiece.
Detailed Ingredients
– 1 cup cottage cheese: This creamy component is packed with protein and adds a smooth texture to the quiche. Cottage cheese is lower in fat compared to other options, making it a healthy choice.
– 1 cup shredded mozzarella cheese: This cheese melts beautifully and adds a delightful stretch and gooeyness to the quiche. Besides improving the flavor, mozzarella also contributes to the creamy texture.
– 4 large eggs: The foundation of any quiche, eggs bind the ingredients together, providing structure and enriching flavor. They are also an excellent source of complete protein and essential nutrients.
– ¼ cup milk: Milk adds moisture to the quiche and enhances the overall creaminess. You can use whole, skim, or even plant-based milk, depending on your dietary preference.
– 2 cups fresh spinach, chopped: Spinach brings a vibrant green color and a plethora of vitamins and minerals to the dish. It’s a great way to add a serving of vegetables without overpowering the flavors.
– ½ cup onion, finely chopped: Onions contribute sweetness and depth of flavor when sautéed. Their aromatic essence is a fantastic base for the sautéed spinach.
– ¼ teaspoon garlic powder: A staple seasoning in many dishes, garlic powder adds a subtle depth of flavor without the need for chopping fresh garlic.
– Salt and black pepper, to taste: These essential seasonings enhance the overall flavor of the quiche, ensuring a well-balanced taste.
– 1 tablespoon olive oil (for sautéing): Olive oil is a heart-healthy fat that helps in cooking the onions and spinach without sticking to the pan.
– Optional: A pinch of nutmeg or red pepper flakes can be added for an extra flavor boost, offering warmth and complexity to the dish.
Prep Time, Cook Time, Total Time, Yield
– Prep Time: 10 minutes
– Cook Time: 35 minutes
– Total Time: 45 minutes
– Yield: 4–6 servings
Detailed Directions and Instructions
1. Preheat your oven to 375°F (190°C). Ensure your oven rack is positioned in the middle for even baking. Lightly grease a 9-inch pie dish or quiche pan with cooking spray or a small amount of olive oil to prevent sticking.
2. In a skillet, heat the olive oil over medium heat. Once the oil is hot, add the finely chopped onions. Sauté for about 2–3 minutes until the onions are translucent and fragrant.
3. Stir in the chopped spinach. Continue to sauté for an additional 1–2 minutes, just until the spinach is wilted and vibrant in color. Remove the skillet from heat and allow the mixture to cool slightly.
4. In a large mixing bowl, whisk together the eggs, milk, cottage cheese, shredded mozzarella, garlic powder, salt, and black pepper. Ensure that all the ingredients are well combined to create a uniform mixture.
5. After the spinach and onion mixture has cooled, add it to the egg mixture. Stir until everything is evenly distributed throughout the mixture.
6. Pour the combined mixture into the prepared baking dish. Use a spatula to smooth out the surface and ensure an even bake.
7. Place the quiche in the preheated oven and bake for 30–35 minutes. The quiche should be set in the center and lightly golden on top when done. You can insert a toothpick into the center; if it comes out clean, the quiche is ready.
8. Once finished, remove the quiche from the oven and let it rest for about 5 minutes before slicing. This resting period allows it to firm up slightly and makes for easier slicing.
9. Serve the Cottage Cheese & Spinach Crustless Quiche warm or at room temperature. It pairs well with a simple salad or fresh fruit for a complete meal.
Notes
– Feel free to customize the quiche by adding other vegetables such as bell peppers, mushrooms, or zucchini.
– You could also incorporate cooked meats like diced ham, bacon, or chicken for extra protein.
– For a lower-calorie option, consider using low-fat or fat-free cottage cheese and mozzarella.
– If you prefer a firmer texture, allow the quiche to cool completely before slicing, as it will continue to set as it cools.
Cook Techniques
– Sautéing: This method is used to enhance the flavor of the onions and spinach. Providing high but controlled heat helps release moisture and allows the natural sugars in the onions to caramelize, resulting in a sweeter taste profile.
– Baking: A crucial technique for achieving that perfect, fluffy quiche. Baking cooks the quiche evenly, allowing it to rise slightly and develop a golden crust across the top.
– Whisking: Incorporating air into the egg mixture by vigorously whisking not only combines the ingredients but also creates a lighter texture once baked.
FAQ
– Can I make this quiche ahead of time?
Yes, you can prepare the quiche in advance. Allow it to cool completely before covering and refrigerating. It can be reheated in the oven without losing its texture.
– Is this recipe suitable for freezing?
Absolutely! You can freeze the quiche after it has cooled. Simply wrap it tightly in foil or plastic wrap and place it in an airtight container. Thaw in the refrigerator before reheating.
– Can I use frozen spinach in this recipe?
Yes, frozen spinach can be used as a substitute. Make sure to thaw it completely and drain any excess moisture to avoid a watery quiche.
– What can I serve with this quiche?
Cottage Cheese & Spinach Crustless Quiche pairs well with a light salad, crusty bread, or roasted vegetables for a balanced and satisfying meal.
Conclusion
Cottage Cheese & Spinach Crustless Quiche is a fantastic meal that embraces simplicity and nutrition without sacrificing flavor. Its easy preparation and versatility make it an ideal dish for a variety of occasions, from casual breakfasts to elegant brunches. The combination of supportive ingredients ensures you’ll enjoy every bite, and it’s a suitable choice for those pursuing a healthy lifestyle.
Whether you aim to impress guests or just want a nourishing meal for yourself, this quiche is a lovely addition to your culinary repertoire. Each slice carries the goodness of protein, vitamins, and minerals, plus the delightful flavors of cottage cheese, spinach, and mozzarella.
Embrace the joy of cooking and savor the delicious outcome of this Cottage Cheese & Spinach Crustless Quiche—the perfect dish for any meal of the day.
More recipes suggestions and combination
If you enjoyed making the Cottage Cheese & Spinach Crustless Quiche, you might want to explore other recipes that will widen your culinary horizons:
– **Broccoli and Cheddar Crustless Quiche**: Another healthy quiche option featuring the richness of cheddar cheese and the crunch of broccoli.
– **Mushroom and Feta Crustless Quiche**: Enjoy earthy mushrooms and tangy feta cheese combined with eggs for a delightful flavor.
– **Mediterranean Vegetable Frittata**: A similar dish to quiche but with a fluffier texture, utilizing tomatoes, olives, and fresh herbs.
– **Zucchini and Parmesan Bake**: A versatile vegetarian dish that highlights garden-fresh zucchini with the savory taste of Parmesan cheese.
– **Sweet Potato and Kale Frittata**: This frittata is packed with nutrients and offers a unique combination of sweetness from the potato and the earthiness of kale.
– **Savory Oatmeal Bowl with Spinach and Egg**: A unique take on breakfast that utilizes savory oats topped with sautéed spinach and a poached egg.
With countless combinations and variations to try out, let your creativity flow in the kitchen as you explore these delicious suggestions!