Chickpea Cucumber Salad

Introduction

This refreshing Chickpea Cucumber Salad is a delightful blend of vibrant ingredients that come together to create a dish bursting with flavor and nutrition. Perfect as a side dish or a light lunch, it’s an easy way to enjoy the goodness of fresh vegetables and protein-packed chickpeas.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ red onion, finely chopped
• ½ cup feta cheese, crumbled
• ¼ cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Prep Time, Cook Time, Total Time, Yield

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes
Yield: 4 servings

Directions and Instructions

1. In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Taste and adjust seasoning if needed.
5. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Notes or Tips

• Feel free to add your favorite vegetables for added crunch and color.
• This salad can be made a day in advance for a quick meal prep option.
• Substitute the feta cheese with your choice of cheese or leave it out for a vegan version.

Cooking Techniques

To make this salad, simply combine fresh ingredients and whisk together a quick dressing. The key technique here is to ensure all components are well mixed and allowed to chill, which enhances the flavors beautifully.

FAQ

• Can I use canned chickpeas? Yes, canned chickpeas are perfect for this recipe.
• How long can I store this salad? It’s best enjoyed within 2-3 days when stored in the refrigerator.
• Is this salad gluten-free? Yes, this salad is naturally gluten-free, making it suitable for many diets.

Conclusion

This Chickpea Cucumber Salad is not only simple to make but also a wonderful addition to your healthy eating repertoire. With its vibrant colors and delightful flavors, it’s bound to become a favorite at your meal table. Enjoy!