Introduction
Welcome to a delightful dish that’s all about comforting flavors and wholesome ingredients—Baked Chicken Parmesan! This dish takes the beloved classic we all adore and gives it a healthy twist. With succulent chicken breasts coated in a crunchy almond flour and Parmesan crust, nestled under a rich marinara sauce, and topped with gooey mozzarella, each bite will transport you straight to Italian comfort food bliss. Perfect for a cozy family dinner or meal prep for the week, this recipe is sure to become a staple!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil or parsley for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish, ensuring your chicken doesn’t stick.
- In a large mixing bowl, combine the almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper until well blended.
- Take each chicken breast and dip it into the nutty mixture, making sure they are fully coated with that delicious crust.
- Carefully place the coated chicken breasts in your prepared baking dish, arranging them in a single layer for even cooking.
- Bake the chicken in the oven for 20 minutes, allowing the flavors to meld and the crust to form.
- Remove the dish from the oven and gently spoon marinara sauce over each piece of chicken, creating a luscious layer that adds a burst of flavor.
- Generously sprinkle shredded mozzarella cheese on top of the saucy chicken to ensure a gooey, melted topping.
- Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is gloriously melted and bubbly.
- Once baked, take it out of the oven and let it cool for a few minutes. If desired, garnish with fresh basil or parsley for a lovely presentation.
Notes or Tips
Feel free to switch up the seasonings based on your taste preferences! If you love a bit of heat, add a pinch of red pepper flakes to the coating mixture. You can also substitute the marinara sauce with a homemade tomato sauce for an extra special touch. This dish pairs beautifully with a side of steamed vegetables or a fresh salad for a complete meal.
Cooking Techniques
This recipe showcases the baking technique, which allows the chicken to cook evenly while developing a crunchy outer layer. The combination of almond flour and Parmesan not only keeps this dish low-carb but also adds a unique nuttiness that complements the rich marinara and creamy mozzarella perfectly. Baking rather than frying also ensures it’s a healthier option without sacrificing flavor and texture.
FAQ
Can I use regular flour instead of almond flour?
No, for this recipe, almond flour helps maintain a low-carb profile. However, if you’re not concerned about carbs, feel free to use regular breadcrumbs or flour.
Can I make this ahead of time?
Absolutely! You can prepare the chicken and coating in advance and keep it covered in the fridge. Simply bake it when you’re ready to enjoy a comforting meal.
What can I serve with Baked Chicken Parmesan?
This dish goes wonderfully with a side of zucchini noodles, spaghetti, or a crisp green salad. Feel free to get creative with your sides!
Conclusion
Baked Chicken Parmesan is more than just a meal; it’s a warm hug on a plate. With its crispy exterior, flavorful sauce, and creamy cheese, this dish will surely impress your loved ones and leave them wanting more. Enjoy the cooking process and relish the delightful aromas filling your home. Bon appétit!