High Protein Egg Roll in a Bowl

Introduction

Looking for a quick, nutritious meal that packs a punch? This High Protein Egg Roll in a Bowl is your solution! Bursting with flavor and loaded with protein, it’s perfect for busy weeknights or whenever you need a satisfying meal in a hurry.

Ingredients

• 1 pound ground turkey (or chicken)
• 1 tablespoon sesame oil
• 1 cup coleslaw mix
• 1 cup diced bell peppers
• 3 green onions, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon grated ginger
• Salt and pepper to taste
• Optional: sesame seeds for garnish

Prep Time, Cook Time, Total Time, Yield

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings

Directions and Instructions

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the ground turkey (or chicken) to the skillet and cook until browned and cooked through, breaking it apart with a spatula.
3. Stir in the minced garlic and ginger, cooking for another minute until fragrant.
4. Add in the coleslaw mix and diced bell peppers, stirring to combine.
5. Pour in the soy sauce and rice vinegar, and mix until everything is well-coated and the vegetables are slightly tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with sliced green onions and sesame seeds if desired.

Notes or Tips

• Feel free to add your favorite vegetables for extra color and nutrients.
• For a spicier kick, consider adding red pepper flakes or sriracha.
• This dish can be refrigerated and reheated, making it great for meal prep.

Cooking Techniques

This recipe primarily relies on sautéing, which quickly cooks the meat and vegetables while retaining their flavors and textures. Make sure to keep the heat at medium for the best results.

FAQ

• Can I use different proteins? Yes! This dish works well with ground beef or tofu.
• Is it gluten-free? Substitute soy sauce with tamari or a gluten-free soy sauce version.
• Can I prepare this ahead of time? Absolutely! It stores well in the fridge for up to three days.

Conclusion

This High Protein Egg Roll in a Bowl is a delightful and versatile dish that brings a taste of your favorite takeout right to your kitchen. With its vibrant colors and delicious flavors, it’s sure to become a staple in your meal rotation!