Introduction
Dive into a deliciously healthy meal with these Grilled Chicken Broccoli Bowls featuring a creamy garlic sauce that elevates each bite. Perfect for a quick lunch or dinner, this dish is not only satisfying but also packed with nutrients. Let’s whip up this delightful recipe!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 cups broccoli florets
- 1 cup cooked brown rice or quinoa
- 1/4 cup grated Parmesan cheese
- For the creamy garlic sauce:
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 2 servings
Directions and Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix the olive oil, salt, and pepper. Coat the chicken breasts in the mixture.
- Grill the chicken for 6-7 minutes per side, or until fully cooked. Remove from the grill and let it rest.
- While the chicken is resting, steam the broccoli florets until tender, about 4-5 minutes.
- In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, minced garlic, parsley, salt, and pepper for the sauce.
- Slice the grilled chicken into strips.
- Assemble the bowls by placing a layer of brown rice or quinoa at the bottom, followed by broccoli and grilled chicken.
- Drizzle the creamy garlic sauce over the top and sprinkle with Parmesan cheese.
Notes or Tips
- For added flavor, marinate the chicken in olive oil and seasonings for a few hours before grilling.
- You can substitute the broccoli with your favorite vegetables, such as bell peppers or asparagus.
- This dish can easily be meal-prepped for the week; just store the components separately until ready to eat.
Cooking Techniques
Grilling the chicken infuses it with a smoky flavor while keeping it juicy. Steaming the broccoli preserves its vibrant color and nutrients, making this dish both appealing and nutritious.
FAQ
- Can I use frozen broccoli instead of fresh? Yes, just steam it according to package instructions.
- What can I substitute for Greek yogurt in the sauce? You may use sour cream or cottage cheese for a different flavor.
- How do I store leftovers? Store in an airtight container in the refrigerator and consume within 3 days.
Conclusion
Enjoy the perfect balance of flavors and textures with these Grilled Chicken Broccoli Bowls. They are not only simple to make but also provide a hearty meal that’s sure to satisfy your taste buds!