Introduction
Welcome to a delightful culinary journey that combines the vibrant flavors of the Mediterranean with the satisfying heartiness of grilled steak! This Mediterranean Steak Bowl is a feast for both the eyes and the palate, featuring tender, juicy flank steak nestled atop a bed of fluffy quinoa, fresh vegetables, and tangy feta cheese. Perfect for a quick weeknight dinner or a delightful weekend gathering with friends, this dish is packed with nutrients and bursting with taste. Let’s dive into creating this colorful and delicious bowl!
Ingredients
- 1 lb flank steak
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup red onion, thinly sliced
- 1 cup feta cheese, crumbled
- ½ cup kalamata olives, pitted and halved
- Fresh parsley, chopped (for garnish)
- Tzatziki sauce (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your grill to medium-high heat, letting it reach the perfect temperature for that delicious char.
- In a small bowl, combine olive oil, paprika, cumin, garlic powder, salt, and pepper. Rub this aromatic mixture generously over the flank steak, ensuring each side is well coated.
- Place the seasoned steak on the grill. Grill for about 4-5 minutes on each side for medium-rare, or adjust the time to achieve your desired level of doneness.
- Once grilled to perfection, remove the steak from the grill and let it rest for about 5 minutes. This resting time allows the juices to redistribute for a tender slice.
- While the steak rests, in a large mixing bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, sliced red onion, crumbled feta cheese, and kalamata olives.
- Gently toss the quinoa salad, mixing all the vibrant ingredients until well incorporated.
- Once rested, slice the flank steak thinly against the grain and divide the quinoa mixture into bowls. Top each bowl generously with the sliced steak.
- Finish with a sprinkle of fresh parsley and serve with a side of cool tzatziki sauce if desired.
Notes or Tips
For the best flavor, allow your steak to marinate for at least 30 minutes before grilling. This will enhance the spices and ensure a richer taste. If you’re preparing this meal in advance, store the components separately to maintain freshness. You can also add a squeeze of lemon juice over the bowl right before serving for an extra burst of flavor!
Cooking Techniques
Grilling the steak at medium-high heat gives it a beautiful sear and those perfect grill marks, sealing in the juices for a succulent bite. If you don’t have a grill, this recipe can also be made using a stovetop grill pan or by broiling the steak in the oven. Just be sure to keep a close eye to avoid overcooking!
FAQ
Can I substitute the flank steak with another type of meat?
No problem! You can use sirloin, chicken breast, or even a plant-based protein if you prefer.
What can I add for additional flavors?
Feel free to experiment with additional spices like oregano or smoked paprika, and don’t hesitate to include seasonal vegetables!
Conclusion
This Mediterranean Steak Bowl is not just a meal; it’s a true celebration of freshness and flavor that brings a taste of the Mediterranean right to your kitchen! Whether you’re feeding a family or enjoying a quiet dinner for one, this bowl is sure to impress. So fire up that grill, gather your ingredients, and indulge in a culinary experience that speaks to the heart. Happy cooking!