Introduction
This Whole30 Marry Me Chicken is not just a dish; it’s an experience! Tender chicken breasts are enveloped in a rich, creamy sauce that’s bursting with flavor. Perfect for a cozy weeknight dinner or a special occasion, this recipe will surely impress your loved ones.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup sugar-free chicken broth
- 1 cup coconut cream
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Fresh basil for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
- In a large oven-safe skillet, heat olive oil over medium-high heat.
- Add the chicken breasts and sear for 3-4 minutes on each side until golden brown.
- Remove chicken from the skillet and set aside.
- In the same skillet, pour in the chicken broth, followed by the coconut cream, oregano, and thyme. Stir well to combine.
- Return the chicken to the skillet, ensuring it’s covered in the sauce.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through.
- Garnish with fresh basil before serving.
Notes or Tips
- For extra depth of flavor, marinate the chicken in olive oil and spices for an hour before cooking.
- You can substitute the coconut cream with a dairy-free alternative if desired.
- Feel free to add vegetables like spinach or sun-dried tomatoes for added nutrition.
- Serve with cauliflower rice for a complete Whole30 meal.
Cooking Techniques
Searing the chicken at the start helps to lock in moisture and flavor, creating a beautiful golden crust that pairs beautifully with the creamy sauce.
FAQ
- Can I use frozen chicken breasts? Yes, but be sure to thaw them completely before starting.
- Is this recipe Whole30 compliant? Yes, all ingredients are Whole30 approved.
- Can I make this ahead of time? Yes, the dish can be prepared and stored in the fridge for up to 3 days!
- What should I serve with this dish? Consider pairing it with a fresh salad or steamed vegetables.
Conclusion
This Whole30 Marry Me Chicken is a delightful combination of simplicity and elegance, making it the perfect centerpiece for any meal. Serve it up with a smile and watch your family fall in love!