Introduction
Imagine a sunny Mediterranean afternoon, the warm scent of fresh ingredients drifting through the air. This Mediterranean Tuna Salad brings that dreamy feeling right to your kitchen. It’s a vibrant, refreshing dish that’s perfect for a quick meal or a delightful addition to your gathering. Easy to prepare, it’s packed with flavor and healthy goodness, making it a favorite for anyone who loves wholesome eating.
Ingredients
- 2 cans of tuna packed in water, drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup cucumber, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons capers, rinsed
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large mixing bowl, combine the drained tuna, cherry tomatoes, red onion, cucumber, olives, feta cheese, capers, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the tuna mixture and gently toss until well combined.
- Taste and adjust seasoning if needed.
- Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.
Notes or Tips
- Feel free to add in other vegetables like bell peppers or avocado for extra flavor.
- This salad can be served on its own, over greens, or in a pita for a fun twist.
- For added crunch, consider mixing in some toasted pine nuts or sunflower seeds.
Cooking Techniques
Creating this salad is all about combining fresh, raw ingredients in a way that highlights their natural flavors. No cooking is required, making it an ideal dish for hot days when you want something light and satisfying.
FAQ
- Can I use fresh tuna instead of canned? Yes, but be sure to cook it properly before adding it to the salad.
- How long can I store leftovers? The salad is best eaten fresh but can be stored in the refrigerator for up to 2 days.
- Is this salad gluten-free? Yes, all the ingredients used are gluten-free!
Conclusion
This Mediterranean Tuna Salad is not just a meal; it’s a celebration of flavors and freshness. Whether enjoyed solo or as part of a delightful spread, it’s sure to be a dish everyone loves. Easy to whip up and deliciously vibrant, it’s a must-try for your next lunch or dinner!