Mediterranean Chicken Stir-Fry

Introduction

Get ready to experience a delightful burst of Mediterranean flavors with this quick and healthy chicken stir-fry! Perfect for busy weeknights, this dish is not only colorful and enticing but also bursting with fresh ingredients that will tantalize your taste buds. Let’s get cooking and bring a taste of the Mediterranean right to your kitchen!

Ingredients

• 1 lb chicken breast, sliced into thin strips
• 2 cups bell peppers (red, yellow, green), sliced
• 1 cup red onion, sliced
• 1 cup cherry tomatoes, halved
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 lemon, juiced
• Fresh parsley, chopped, for garnish

Prep Time, Cook Time, Total Time, Yield

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings

Directions and Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken to the skillet and cook until lightly browned, about 5-7 minutes.
3. Stir in the garlic and cook for another minute until fragrant.
4. Add the sliced bell peppers and red onion to the skillet and sauté for 3-4 minutes until they begin to soften.
5. Add the cherry tomatoes, oregano, basil, salt, and pepper. Stir and cook for an additional 3-4 minutes.
6. Squeeze the lemon juice over the stir-fry and toss to combine.
7. Remove from heat and garnish with fresh parsley before serving.

Notes or Tips

• Feel free to add other seasonal vegetables for extra color and nutrients.
• This dish pairs beautifully with rice or quinoa for a heartier meal.
• Leftovers can be refrigerated for up to 3 days and reheated easily.

Cooking Techniques

This stir-fry technique allows for quick cooking while retaining the vibrant colors and textures of the ingredients. Stir-frying over high heat ensures that the chicken stays juicy and the vegetables maintain their crunch, providing not just flavor, but also a beautiful presentation.

FAQ

• Can I use frozen chicken? Yes, just make sure to thaw it completely before cooking.
• What can I substitute for garlic? Shallots or garlic powder work well for a milder flavor.
• Is this recipe gluten-free? Yes, it is naturally gluten-free!

Conclusion

This Mediterranean Chicken Stir-Fry is not just a dish; it’s a well-rounded meal that brings healthy eating to the forefront with a vibrant display of flavors. Enjoy this quick, easy recipe and feel the warmth of the Mediterranean in every bite!