Greek Salmon

Introduction

Indulge in the vibrant flavors of the Mediterranean with this delightful Greek Salmon recipe. Perfectly baked, succulent salmon fillets are accompanied by a symphony of colorful vegetables and aromatic herbs. In just 30 minutes, you can create a meal that’s not only nourishing but also a feast for the eyes and palate.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 lemon, juiced
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1 cup Kalamata olives, pitted and halved
• 1/4 cup red onion, thinly sliced
• Fresh parsley, chopped, for garnish

Prep Time, Cook Time, Total Time, Yield

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings

Directions and Instructions

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. Drizzle olive oil over the salmon.
5. Sprinkle dried oregano, garlic powder, salt, and pepper on top.
6. Squeeze fresh lemon juice over the fillets.
7. Arrange cherry tomatoes, Kalamata olives, and red onion around the salmon.
8. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
9. Remove from the oven and garnish with fresh parsley before serving.

Notes or Tips

• Feel free to add other vegetables like bell peppers or zucchini for extra nutrition.
• For an added twist, marinate the salmon in olive oil, lemon juice, and spices for an hour before cooking.
• Garnish with feta cheese for an authentic Greek touch.

Cooking Techniques

Baking is a gentle cooking method that allows the salmon to cook evenly while preserving its moisture and flavor. The addition of fresh vegetables not only enhances the dish but also creates a delightful one-pan meal.

FAQ

• Can I use frozen salmon? Yes, just ensure it’s fully thawed before cooking.
• How do I know when the salmon is done? It should flake easily with a fork and have an internal temperature of 145°F.
• Can I substitute the olives? Yes, capers or artichokes are great alternatives.

Conclusion

This Greek Salmon dish is a wonderful way to bring the flavors of the Mediterranean to your kitchen. With minimal prep and spectacular results, it’s sure to become a favorite in your home. Enjoy this quick and healthy meal any night of the week!