Greek Chicken Tenders

Introduction

Discover the mouthwatering delight of Greek Chicken Tenders, marinated in a creamy yogurt blend that captures the essence of Mediterranean flavors. Perfectly grilled or sautéed, these tender bites are not just a meal but a culinary experience that can transport you straight to the sunny shores of Greece.

Ingredients

• 1 pound chicken tenders
• 1 cup plain Greek yogurt
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)

Prep Time, Cook Time, Total Time, Yield

Prep Time: 30 minutes
Cook Time: 16 minutes
Total Time: 46 minutes
Yield: 4 servings

Directions and Instructions

1. In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, black pepper, and red pepper flakes.
2. Add the chicken tenders to the marinade, ensuring they are well coated.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, preferably 2 hours for more flavor.
4. Preheat the grill or a skillet over medium heat.
5. Remove the chicken tenders from the marinade, shaking off any excess.
6. Cook the chicken tenders on the grill or skillet for 6-8 minutes on each side, or until fully cooked and no longer pink inside.
7. Remove from heat and let rest for a few minutes.
8. Garnish with chopped fresh parsley before serving.

Notes or Tips

• For best flavor, marinate the chicken for up to 2 hours.
• Feel free to adjust the level of red pepper flakes to suit your taste.
• This recipe pairs wonderfully with a fresh Greek salad or roasted vegetables.

Cooking Techniques

Grilling or sautéing the chicken tenders enhances their flavor, creating a deliciously charred exterior while keeping the inside juicy and tender. Utilize a meat thermometer for precise cooking, ensuring each piece reaches an internal temperature of 165°F.

FAQ

• Can I use chicken breasts instead of tenders? Yes, but adjust the cooking time as chicken breasts may take longer to cook.
• How can I make this dish gluten-free? This recipe is already gluten-free; just ensure your ingredients are certified gluten-free.
• Can I bake these chicken tenders? Absolutely! Bake at 375°F for about 20-25 minutes or until fully cooked.

Conclusion

Greek Chicken Tenders are not just a meal; they are an invitation to gather around the table and enjoy. With simple ingredients and easy steps, this recipe delivers delicious results perfect for any night of the week. Enjoy a taste of Greece right from your kitchen!