Introduction
Gather around for a delicious and nutritious dinner that’s guaranteed to please the whole family! These Greek Chicken Meatball Bowls are a vibrant blend of flavors and textures, bringing the essence of the Mediterranean right to your table. Whether you’re meal prepping for the week or hosting a cozy dinner, these bowls offer a delightful combination of juicy meatballs, fresh veggies, and creamy tzatziki sauce. Let’s dive into this mouthwatering recipe!
Ingredients
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- 1 tablespoon olive oil
- 1 cup cooked quinoa or rice
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, garlic, oregano, salt, pepper, and beaten egg. Mix until just combined.
- Shape the mixture into meatballs, about 1 inch in diameter, and arrange on the prepared baking sheet.
- Drizzle olive oil over the meatballs and bake for 20-25 minutes, until cooked through and golden brown.
- While the meatballs are baking, prepare the quinoa or rice as per package instructions.
- In individual serving bowls, layer quinoa or rice, followed by meatballs, diced cucumber, cherry tomatoes, red onion, and feta cheese.
- Drizzle tzatziki sauce over the top and serve immediately.
Notes or Tips
- Feel free to substitute ground turkey for the ground chicken for a leaner option.
- Experiment with adding different veggies like bell peppers or olives for added flavor.
- Make extra meatballs and freeze them for quick dinners in the future.
- Customize your bowls with your favorite grains; couscous or farro would pair nicely!
Cooking Techniques
These meatballs are baked to perfection, allowing them to remain juicy while developing a delightful golden crust. Baking is a healthier alternative to frying, ensuring that each bite is not only delicious but also nutritious.
FAQ
- Can I make these meatballs ahead of time? Yes, you can prepare the meatballs a day in advance and store them in the refrigerator until you are ready to bake.
- What can I serve with these bowls? Consider adding a side of pita bread or a fresh salad to complement the flavors.
- How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Can I use a different type of cheese? Absolutely! Try using goat cheese or shredded mozzarella if you prefer.
Conclusion
These Greek Chicken Meatball Bowls are a colorful, flavorful meal that brings a taste of Greece to your dining table. With simple ingredients and easy preparation, you’ll find yourself returning to this recipe time after time. Enjoy your culinary journey through the Mediterranean!