Introduction
Dive into a world of delightful flavors with these Frozen Greek Yogurt Peanut Butter Bites! Perfect for satisfying your sweet tooth while still keeping things healthy, these little treats are packed with protein and deliciousness. They’re ideal for a quick snack or a post-workout pick-me-up.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup creamy peanut butter
- 2 tablespoons honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1/4 cup granola or crushed nuts (optional)
- Mini muffin liners or silicone molds
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 4 hours 10 minutes
Yield: 12-15 bites
Directions and Instructions
- In a mixing bowl, combine the Greek yogurt, creamy peanut butter, honey or maple syrup, and vanilla extract. Mix until smooth and well incorporated.
- Line a mini muffin tin with liners or use silicone molds for easy removal.
- Spoon the yogurt mixture into the lined muffin tin or molds, filling them about 3/4 full.
- If desired, sprinkle granola or crushed nuts on top of each bite for added crunch.
- Freeze the bites for at least 3-4 hours or until solid.
- Once frozen, remove the bites from the molds or liners and store them in an airtight container in the freezer.
- Enjoy straight from the freezer or let them sit at room temperature for a few minutes before eating to soften slightly.
Notes or Tips
- For a dairy-free option, use coconut yogurt instead of Greek yogurt.
- Experiment with different nut butters like almond or cashew for a unique flavor.
- Feel free to add in your favorite mix-ins, such as chocolate chips or dried fruit!
Cooking Techniques
Mixing and freezing are the primary techniques used in this simple recipe. Thoroughly blending the ingredients ensures a smooth consistency, while freezing allows the bites to set properly for a delightful treat.
FAQ
- Can I make these bites without peanut butter? Yes, use any nut or seed butter of your choice!
- How long do these bites last in the freezer? They can be stored for up to 3 months.
- Can I use flavored yogurt? Absolutely! Flavored yogurt can add an extra layer of taste.
Conclusion
These Frozen Greek Yogurt Peanut Butter Bites are sure to become a go-to snack in your kitchen. Easy to make, customizable, and irresistibly tasty, they’re a perfect balance of nutrition and indulgence. So grab your ingredients and get ready to enjoy a delightful frozen treat!