Introduction
Wrap yourself in a burst of flavor with these delicious Chicken Hummus Veggie Wraps! Perfect for a quick lunch or a satisfying snack, these wraps are not only easy to prepare but also packed with vibrant colors and textures. Imagine tender shredded chicken layered with creamy hummus, crisp vegetables, and a sprinkle of feta cheese, all wrapped up in a wholesome whole wheat tortilla. Let’s dive into this delightful recipe that’s sure to become a favorite in your kitchen!
Ingredients
- 2 large whole wheat wraps
- 1 cup cooked chicken, shredded
- 1/2 cup hummus
- 1 cup mixed veggies (such as bell peppers, cucumbers, carrots, and spinach)
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil for drizzling
- Optional: fresh herbs (like parsley or cilantro) for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 2 wraps
Directions and Instructions
- Lay the whole wheat wraps flat on a clean surface, ready for deliciousness to unfold.
- Spread a generous layer of hummus over each wrap, creating a creamy foundation that adds richness to every bite.
- Evenly distribute the shredded chicken atop the hummus, allowing the savory chicken to shine through.
- Add the mixed veggies over the chicken—this is where the rainbow comes in! Feel free to mix and match your favorites for an extra crunch.
- Sprinkle feta cheese, salt, and pepper on top of the veggies, enhancing the wraps with a burst of flavor.
- Drizzle a little olive oil over the fillings, giving it a touch of sophistication and added richness.
- If desired, garnishing with fresh herbs like parsley or cilantro will elevate these wraps to another level of freshness.
- Carefully roll up each wrap tightly, starting from one end to the other, sealing in all those wonderful ingredients.
- Slice the wraps in half diagonally and serve immediately for a refreshing meal, or wrap them in foil for a delightful lunch on the go.
Notes or Tips
Feel free to customize your wraps by adding other proteins like turkey or tofu for a vegetarian option. Experimenting with different hummus flavors, such as roasted red pepper or garlic, can also add a new twist. Don’t hesitate to load up on your favorite veggies for added nutrition and texture!
Cooking Techniques
The beauty of these wraps lies in their simplicity. No cooking is required, just minimal preparation! Have everything prepped and ready to go; that way, you can assemble the wraps in a jiffy. Rolling technique is key to keeping all your delicious ingredients inside, so take your time and roll them tightly.
FAQ
Can I make these wraps ahead of time? Yes! You can prepare them a few hours in advance. Just make sure to wrap them tightly in plastic wrap or foil to keep them fresh.
What kind of hummus is best? It depends on your preference! Classic, roasted garlic, or even spicy hummus can elevate the flavor of these wraps.
Are these wraps suitable for meal prep? Absolutely! These wraps are perfect for meal prep; just store them in an airtight container in the refrigerator.
Conclusion
These Chicken Hummus Veggie Wraps are your new go-to for a quick, healthy, and oh-so-satisfying meal. Whether you’re gearing up for a busy day or just looking for something light yet filling, these wraps deliver on all fronts. Dive in and enjoy the fresh flavors and convenience that these delicious wraps provide. Happy eating!