Introduction
Get ready to indulge in a comforting and nutritious dish that’s perfect for family dinners or meal prep! This Cheesy Chicken Broccoli Quinoa Bake combines the wholesome goodness of quinoa with tender broccoli and savory chicken, all wrapped in a cheesy, creamy sauce that will leave everyone asking for seconds.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups chicken broth
- 2 cups broccoli florets
- 1 lb cooked chicken, shredded
- 1 cup shredded cheddar cheese
- 1 cup Greek yogurt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: chopped parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat oven to 350°F (175°C).
- In a medium saucepan, combine quinoa and chicken broth; bring to a boil.
- Reduce heat, cover, and let simmer for about 15 minutes, or until quinoa is cooked and liquid is absorbed.
- In a large mixing bowl, combine the cooked quinoa, broccoli florets, shredded chicken, Greek yogurt, garlic powder, onion powder, half of the cheese, salt, and pepper; mix well.
- Transfer the mixture into a greased baking dish and spread evenly.
- Top with remaining cheese.
- Bake for 25-30 minutes, or until cheese is bubbly and golden.
- Garnish with chopped parsley, if desired, and serve warm.
Notes or Tips
- Make sure to rinse the quinoa thoroughly to remove any bitterness.
- Feel free to substitute the chicken with turkey or a vegetarian option like chickpeas.
- This dish can be made ahead and stored in the refrigerator for quick meals throughout the week.
- For extra flavor, consider adding herbs like thyme or basil.
Cooking Techniques
This dish utilizes a straightforward cooking technique that is perfect for novice cooks and seasoned chefs alike. The method of cooking quinoa in chicken broth enhances its flavor profile, while baking the dish results in a golden, bubbly topping that adds an irresistible texture.
FAQ
- Can I freeze the Cheesy Chicken Broccoli Quinoa Bake? Yes, it freezes well. Just make sure to let it cool completely before placing it in an airtight container.
- What can I use instead of Greek yogurt? Sour cream or cottage cheese can work as substitutes.
- Is this dish gluten-free? Yes, quinoa is a gluten-free grain, making this dish a great option for those with gluten sensitivities.
- How can I make this dish vegan? Substitute chicken with tofu, use plant-based yogurt, and replace cheese with a vegan cheese option.
Conclusion
This Cheesy Chicken Broccoli Quinoa Bake is not only delicious but also packed with wholesome ingredients that make it a smart choice for any meal. Whether you’re feeding a crowd or preparing meals for the week, this dish is sure to bring warmth and satisfaction to your table. Enjoy!