Butternut Squash Pasta Sauce

Introduction

As the leaves begin to turn and the air becomes crisp, nothing satisfies quite like a warm bowl of pasta coated in a rich and creamy sauce. This Butternut Squash Pasta Sauce is not just a meal; it’s a celebration of autumn flavors that will wrap you in a cozy embrace. With its silky texture and hints of sage and nutmeg, this sauce is perfect for a comforting dinner or a special gathering. Let’s dive in and explore how to bring this delicious dish to life!

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon dried sage
• 1/2 teaspoon ground nutmeg
• 1 cup vegetable broth
• 1/2 cup unsweetened coconut milk
• Salt and pepper to taste
• 12 ounces pasta of your choice
• Fresh parsley or basil for garnish (optional)

Prep Time, Cook Time, Total Time, Yield

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Yield: 4 servings

Directions and Instructions

1. Preheat your oven to 400°F (200°C), filling your kitchen with a warm, inviting aroma.
2. On a baking sheet, toss the cubed butternut squash with olive oil, salt, and pepper, ensuring each piece is well-coated. Roast in the oven for 25-30 minutes, until tender and caramelized. This will enhance its natural sweetness.
3. Meanwhile, in a large skillet, heat a splash of olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
4. Stir in the minced garlic, dried sage, and nutmeg, cooking for an additional 2-3 minutes until fragrant. Your kitchen should be smelling heavenly by now!
5. Add the roasted butternut squash and vegetable broth to the skillet, stirring to combine. Allow this delightful mixture to simmer for about 5 minutes.
6. Remove from heat and blend the mixture until smooth using a blender or immersion blender. The goal is to achieve a velvety texture that clings beautifully to the pasta.
7. Return the sauce to low heat, and stir in the coconut milk. Taste and adjust seasoning with salt and pepper as needed. The coconut milk will add a lovely creaminess that rounds out the flavors.
8. While your sauce is bubbling away, cook the pasta according to package instructions. Once done, drain and set aside.
9. Gently toss the pasta with the butternut squash sauce, ensuring every strand is generously coated.
10. Serve warm, garnished with fresh parsley or basil for a pop of color and an extra burst of flavor if desired.

Notes or Tips

This sauce can be made ahead of time and stored in the refrigerator for up to 3 days, making it a convenient option for meal prep! You can also experiment with different pasta shapes to find your favorite pairing. For added protein, consider tossing in some cooked chickpeas or grilled chicken.

Cooking Techniques

Roasting the butternut squash not only develops a deeper flavor but also gives the sauce a lovely sweetness. Sautéing the onions and garlic paves the way for a richly fragrant base, while blending creates that luxurious creaminess that elevates this simple dish to something truly special.

FAQ

Can I use fresh herbs instead of dried?
Absolutely! Fresh sage, thyme, or even rosemary can be wonderful substitutes. Just use about three times the amount of fresh herbs as dried ones.

Is there a dairy-free substitute for coconut milk?
Yes! You can use almond milk or cashew cream for a lighter alternative, but the flavor profile will change slightly.

Conclusion

This Butternut Squash Pasta Sauce is a beautiful and wholesome dish that captures the essence of fall. With each creamy bite, you’ll find warmth and comfort that makes any dinner feel special. So grab your favorite pasta, let’s get cooking, and enjoy this bowl of seasonal goodness with friends and family!