Introduction
Welcome to a delightful culinary journey that will transport your taste buds straight to the sun-soaked shores of the Mediterranean! These Greek Chicken Bowls are not only bursting with vibrant flavors, but they’re also a healthier, satisfying meal that’s perfect for any occasion. With juicy grilled chicken, refreshing vegetables, and a touch of creamy feta, this dish is a winner whether you’re hosting a dinner party or preparing a simple weeknight meal. Let’s dive into the ingredients and bring this flavorful bowl to life!
Ingredients
- 1 pound chicken breast, diced
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- Salt and pepper, to taste
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup feta cheese, crumbled
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1 lemon, juiced
- Tzatziki sauce, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your grill to medium-high heat, getting ready for that perfect char on our chicken.
- In a mixing bowl, combine the diced chicken with olive oil, dried oregano, salt, and pepper. Toss everything together until the chicken is well-coated in those flavorful seasonings.
- Thread the marinated chicken onto skewers, if you’re using them, or place the pieces directly on the grill. Cook for about 6-8 minutes, turning halfway through to ensure even grilling, until the chicken is fully cooked and has those beautiful grill marks.
- While the chicken is grilling, whip up the quinoa according to package instructions if you haven’t prepared it already. It’s the perfect nutty base for our colorful bowl!
- In a large serving bowl, create a beautiful layer of cooked quinoa as the foundation, followed by the halved cherry tomatoes, diced cucumber, crumbled feta cheese, sliced Kalamata olives, thinly sliced red onion, and fresh parsley.
- Once the chicken is perfectly cooked, remove it from the grill and let it rest for a few minutes before slicing it into bite-sized pieces.
- Gently add the grilled chicken on top of your gorgeous salad mixture and drizzle with the juice of one fresh lemon for that zesty kick.
- Serve your Greek Chicken Bowls with a generous side of tzatziki sauce, ready for dipping and drizzling!
Notes or Tips
- Feel free to add or substitute your favorite vegetables like bell peppers or spinach for more variety.
- If you prefer, you can marinate the chicken for about an hour ahead of time to enhance the flavors.
- This dish is fantastic for meal prep! Store the components separately in the fridge and assemble when ready to enjoy.
Cooking Techniques
Grilling the chicken is a simple technique that adds a smoky flavor and keeps the meat juicy. Whether you’re using skewers or grilling directly, just remember not to overcrowd the grill. For a touch more flavor, consider using a marinade or letting the chicken rest before slicing to retain its juices. Also, tossing the fresh veggies with a little lemon juice beforehand can elevate their freshness. Enjoy experimenting!
FAQ
- Can I use other proteins instead of chicken? Absolutely! These bowls work beautifully with shrimp, grilled lamb, or even roasted chickpeas for a vegetarian option.
- How can I store leftovers? Keep the components in separate airtight containers in the fridge for up to 3 days. Reheat the chicken, but serve the salad cold.
- Is quinoa difficult to prepare? Not at all! Just rinse it well before cooking, then use a 2:1 ratio of water to quinoa. Bring it to a boil, then reduce to a simmer until fluffy.
Conclusion
These Greek Chicken Bowls are more than just a meal; they’re an experience filled with fresh, vibrant flavors and a true taste of the Mediterranean. Perfect for lunch, dinner, or even meal prep, they promise a delightful bite every time. So gather your ingredients, fire up that grill, and enjoy every deliciously wholesome mouthful. Happy cooking!