Introduction
There’s something undeniably comforting about a warm, cheesy quesadilla, especially when it’s packed with flavor and a healthy twist! This High Protein Chicken Ranch Quesadilla is not only crispy and creamy, but it also fits perfectly into a low-carb lifestyle. Perfect for a quick lunch or a satisfying dinner, these quesadillas combine tender shredded chicken with zesty ranch dressing and gooey cheese, all wrapped in a low-carb tortilla. Let’s get cooking!
Ingredients
- 1 cup cooked chicken, shredded
- 1/4 cup ranch dressing
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 low-carb tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sliced green onions or diced tomatoes for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings
Directions and Instructions
- In a bowl, mix the shredded chicken with ranch dressing until well combined.
- Add salt and pepper to taste.
- Heat a skillet over medium heat and add half of the olive oil.
- Place one tortilla in the skillet and spread half of the chicken mixture over the top.
- Sprinkle half of the shredded cheese on top of the chicken.
- Place another tortilla on top and cook for about 3-4 minutes, until the bottom is golden brown.
- Carefully flip the quesadilla and cook for another 3-4 minutes until the cheese is melted and the other side is golden brown.
- Remove from the skillet and repeat with remaining ingredients to make a second quesadilla.
- Cut into wedges and garnish with green onions or tomatoes if desired.
Notes or Tips
- For extra flavor, try adding some spices like paprika or garlic powder to the chicken mixture.
- Feel free to mix and match cheeses for different flavor profiles.
- Serve with extra ranch dressing for dipping if you’re a ranch lover!
Cooking Techniques
To achieve that perfect crispiness on your quesadilla, ensure your skillet is preheated adequately before adding the tortillas. Using olive oil helps create a golden crust while allowing the cheese to melt beautifully. You can also use a spatula to press down on the quesadilla gently, ensuring even cooking.
FAQ
- Can I use raw chicken? Yes, you can cook raw chicken in the skillet before adding the ranch dressing, but ensure it’s fully cooked before proceeding with the recipe.
- Are there any substitutions for ranch dressing? Yes, you can use Greek yogurt mixed with herbs as a healthier alternative!
- Can I make these quesadillas ahead of time? While they are best enjoyed fresh, you can prepare the chicken mixture in advance and store it in the refrigerator.
Conclusion
This High Protein Chicken Ranch Quesadilla is a delightful way to savor a favorite comfort food while keeping it light and healthy. Whether enjoyed during a quiet night in or served at a gathering with friends, these quesadillas are sure to impress. Dive into this flavorful dish and let each bite transport you to a cozy kitchen filled with love and warmth!