Honey BBQ Chicken Rice

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Introduction

Indulge in a delightful fusion of sweet and savory with this Honey BBQ Chicken Rice. Perfect for family dinners or casual gatherings, this dish combines tender chicken thighs coated in a luscious honey BBQ sauce with fluffy brown rice, brightened by fresh green onions and accompanied by nutritious broccoli. It’s a meal that’s both comforting and satisfying!

Ingredients

• 1 pound boneless, skinless chicken thighs
• 1 cup honey BBQ sauce
• 2 cups cooked brown rice
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup chopped green onions
• 1 cup steamed broccoli

Prep Time, Cook Time, Total Time, Yield

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings

Directions and Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, toss the chicken thighs with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until fully coated.
3. Place the seasoned chicken in a baking dish and pour half of the honey BBQ sauce over the top.
4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. While the chicken is baking, prepare the brown rice according to package instructions.
6. Remove the chicken from the oven and let it rest for 5 minutes before slicing.
7. In a separate bowl, mix the cooked brown rice with the remaining honey BBQ sauce.
8. Serve the sliced chicken over a bed of BBQ-flavored brown rice, topped with chopped green onions and steamed broccoli.

Notes or Tips

• Feel free to substitute the chicken thighs with chicken breasts for a leaner option.
• Add your favorite vegetables to the rice for extra nutrition.
• For a kick, consider adding a pinch of cayenne pepper to the seasoning mix.

Cooking Techniques

Cooking chicken thighs at a moderate temperature allows them to become juicy and tender, while honey BBQ sauce caramelizes beautifully. The addition of spices enhances the natural flavor of the chicken, making every bite irresistible!

FAQ

• Can I use brown rice instead of white rice? Absolutely! Brown rice adds a nutty flavor and extra fiber.
• How can I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.
• Can I make this dish ahead of time? Yes, you can prep the chicken and sauce in advance, then bake when ready to serve.

Conclusion

This Honey BBQ Chicken Rice is a fantastic recipe that brings together delicious flavors and wholesome ingredients. Perfect for a weeknight dinner or a weekend gathering, this dish will quickly become a favorite in your home. Enjoy the delightful taste and the smiles it brings to the table!
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