High Protein Chicken Enchiladas with White Sauce

Introduction

Are you craving a hearty yet healthy meal? These High Protein Chicken Enchiladas with White Sauce are the perfect combination of comfort and nutrition. Packed with shredded chicken, creamy cottage cheese, and a delightful blend of spices, these enchiladas are sure to be a hit at the dinner table. Plus, they’re simple to make, making them perfect for busy weeknights or any cozy gathering.

Ingredients

• 2 cups cooked shredded chicken
• 1 cup low-fat cottage cheese
• 1 cup shredded reduced-fat cheese (such as cheddar or mozzarella)
• 1 cup low-carb tortillas
• 1/2 cup Greek yogurt
• 1 can (10 oz) green enchilada sauce
• 1/2 cup diced onions
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Fresh cilantro for garnish

Prep Time, Cook Time, Total Time, Yield

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings

Directions and Instructions

1. Preheat oven to 375°F.
2. In a large bowl, combine shredded chicken, cottage cheese, half of the shredded cheese, onions, garlic powder, cumin, salt, and pepper.
3. Spread a thin layer of green enchilada sauce on the bottom of a 9×13 inch baking dish.
4. Spoon about 1/4 cup of the chicken mixture onto each tortilla and roll them tightly.
5. Place the rolled tortillas seam-side down in the baking dish.
6. In a separate bowl, mix the remaining green enchilada sauce with Greek yogurt until smooth.
7. Pour the sauce evenly over the enchiladas, then sprinkle the remaining shredded cheese on top.
8. Cover the dish with foil and bake for 20 minutes.
9. Remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbly.
10. Garnish with fresh cilantro before serving.

Notes or Tips

• Feel free to add veggies like bell peppers or zucchini for extra nutrition.
• If you prefer spicier enchiladas, consider adding jalapeños to the filling.
• These enchiladas can be prepared in advance and refrigerated before baking.

Cooking Techniques

To achieve the perfect enchiladas, rolling the tortillas tightly is key; it helps to keep all the delicious filling inside. Don’t forget to cover with foil during the first half of baking to retain moisture for a tender texture.

FAQ

• Can I use other types of cheese? Yes, feel free to substitute with your favorite cheese.
• Are these enchiladas gluten-free? Use gluten-free tortillas to make them suitable for a gluten-free diet.
• How can I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.

Conclusion

Enjoying these High Protein Chicken Enchiladas with White Sauce means diving into a delicious dish that brings both flavor and health to your table. Perfect for any night of the week, this recipe is sure to become a family favorite. Happy cooking!