Hawaiian Chicken Sheet Pan

Introduction

Imagine indulging in a delightful tropical escape right in your kitchen with this Hawaiian Chicken Sheet Pan recipe. Bursting with vibrant flavors from fresh pineapple and colorful bell peppers, this dish is not only easy to prepare but also a feast for the eyes. Perfect for a busy weekday dinner or a weekend gathering, this recipe will surely bring sunshine to your table.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh pineapple chunks
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 3 tablespoons soy sauce
• 3 tablespoons honey
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish

Prep Time, Cook Time, Total Time, Yield

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings

Directions and Instructions

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine the soy sauce, honey, olive oil, garlic, ginger, salt, and pepper. Mix well.
3. Add the chicken breasts to the bowl and coat them evenly with the marinade. Let them marinate for at least 15 minutes.
4. Line a baking sheet with parchment paper. Arrange the marinated chicken breasts on the sheet.
5. Scatter the pineapple chunks, red bell pepper, yellow bell pepper, and red onion around the chicken.
6. Drizzle any remaining marinade over the vegetables and chicken.
7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. Remove from the oven and let it rest for a few minutes.
9. Garnish with fresh cilantro before serving.

Notes or Tips

• For extra flavor, marinate the chicken for up to an hour.
• This dish pairs wonderfully with steamed rice or quinoa.
• You can substitute any of the vegetables based on your preference or what you have on hand.

Cooking Techniques

Slow-marinating the chicken allows it to absorb the delightful flavors, making every bite a savory reminder of the islands. Sheet pan cooking ensures that cleanup is a breeze, letting you savor your meal without the hassle.

FAQ

• Can I use frozen chicken? Yes, just ensure it’s fully thawed before marinating.
• What are some good side dishes? Rice, quinoa, or a fresh salad work well.
• How do I store leftovers? Keep them in an airtight container in the refrigerator for up to 3 days.

Conclusion

This Hawaiian Chicken Sheet Pan recipe is a perfect blend of simplicity and vibrant flavors, making it an excellent choice for any occasion. Enjoy the tropical taste and the joy of sharing a delicious meal with your loved ones!