Introduction
Elevate your breakfast game with these delightful Breakfast Protein Biscuits! Packed with nutrition and flavor, they are perfect for busy mornings. With the option to add your favorite protein powder and savory sausage, these biscuits are not just versatile, but they also offer a wholesome start to your day. Let’s dive into this easy recipe that will leave you feeling energized!
Ingredients
- 2 cups whole wheat flour
- 1/2 cup protein powder (your choice)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1/2 cup shredded cheese (cheddar or your favorite)
- 1/2 cup cooked and crumbled turkey or chicken sausage (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 12 biscuits
Directions and Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, salt, and black pepper.
- In another bowl, mix the olive oil, milk, and egg until well combined.
- Gradually pour the wet ingredients into the dry ingredients, stirring until just combined.
- Fold in the shredded cheese and crumbled sausage (if using).
- Using a spoon or cookie scoop, drop heaping tablespoons of the batter onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake in the preheated oven for 15-20 minutes, or until the biscuits are golden brown and a toothpick comes out clean.
- Allow the biscuits to cool slightly on the baking sheet before transferring them to a wire rack.
Notes or Tips
- Feel free to customize the flavor by using different types of cheese.
- Store any leftovers in an airtight container for a quick grab-and-go breakfast!
- For an extra kick, consider adding some minced herbs to the batter.
Cooking Techniques
Mixing wet and dry ingredients separately helps to ensure even distribution, making these biscuits perfectly fluffy. The resting period after baking allows them to set, enhancing their texture.
FAQ
- Can I use gluten-free flour? Yes, feel free to substitute with gluten-free flour for a gluten-free option.
- How can I make these vegan? Substitute the egg with a flax egg and use non-dairy milk and cheese.
- How long will they last? They can be stored in the refrigerator for up to five days.
Conclusion
These Breakfast Protein Biscuits are an easy, healthy choice to fuel your day. With endless possibilities for customization, they’ll quickly become a favorite in your breakfast rotation. Enjoy these delightful bites and start your mornings off right!