Introduction
Welcome to a delightful culinary adventure with our Sheet Pan Chicken and Veggies recipe! This dish is not only a feast for the eyes but also a burst of flavor and wholesome goodness. Picture perfectly cooked chicken breasts nestled among vibrant broccoli, sweet bell peppers, and tender red onions. With a sprinkle of spices and a drizzle of olive oil, this dish captures the essence of easy, healthy cooking without compromising on taste. It’s perfect for busy weeknights or whenever you crave a comforting home-cooked meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 cups bell peppers, sliced
- 1 cup red onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 425°F (220°C) to get it nice and hot, which will help your chicken and veggies roast beautifully.
- In a large mixing bowl, combine the chicken breasts, broccoli florets, sliced bell peppers, and red onion. The colors will start to pop, and your kitchen will smell fresh!
- Drizzle the olive oil over the mixture, giving everything a glossy finish.
- Add the garlic powder, onion powder, paprika, salt, and pepper. Toss until every piece of chicken and veggie is well-coated and seasoned.
- Spread the mixture evenly on a large sheet pan, making sure to give everything a bit of space to caramelize nicely.
- Arrange the lemon slices on top of the chicken and veggies; they will infuse a bright, zesty flavor as they cook.
- Place the sheet pan in the preheated oven and bake for 25-30 minutes. You’ll know it’s done when the chicken is cooked through and the vegetables are tender yet slightly crispy.
- Once baked, remove the pan from the oven and allow it to rest for a few minutes. This step helps the flavors meld beautifully.
- Before serving, garnish with fresh parsley for a vibrant touch that enhances the dish’s visual appeal.
Notes or Tips
Feel free to get creative with the vegetables! Zucchini, carrots, or cherry tomatoes can also make great additions or substitutes. Additionally, marinating the chicken for a couple of hours beforehand can amplify its flavor even more.
Cooking Techniques
This recipe relies on the technique of roasting, which beautifully caramelizes the natural sugars in the chicken and vegetables, producing a rich and savory flavor profile. Using a sheet pan allows for even cooking and crisping, making cleanup a breeze!
FAQ
Can I use frozen vegetables?
Yes, but be aware that frozen vegetables may release extra moisture, which can affect the roasting process. It’s best to thaw and drain them first.
What should I serve with this dish?
This sheet pan meal pairs wonderfully with a side of rice, quinoa, or a simple green salad for a complete meal.
Can I make this ahead of time?
Absolutely! You can prep the ingredients and store them in the refrigerator for up to a day in advance. Just pop the tray in the oven when you’re ready to cook!
Conclusion
With just a handful of ingredients and minimal effort, this Sheet Pan Chicken and Veggies dish is sure to become a family favorite. The combination of tender chicken, colorful vegetables, and zesty lemon offers a delicious, nutritious dinner that warms the soul. Enjoy the ease of cleanup and the satisfaction of a home-cooked meal that everyone will love!